Fighting Fat: What’s New and What Works!

Fighting Fat: What’s New and What Works!

Cut the Fat Protein and carbs have four calories per gram. Fat has 9. When you eat less fat, you take in fewer calories without eating less. Eat naked Load up on fruits and vegetables, but make sure that they’re not covered with fat, salt or sugar. And pick unsalted, raw (not roasted) nuts. Dump liquid calories Cut calories in a cup. Cut one soda a day and you can drop about six kilograms in a year.

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